Antioxidant Guide

Download the antioxidant guide I created to improve my own meal and snack choices.

“…antioxidant-rich fruits, vegetables, and legumes are associated with a lower risk of developing chronic oxidative stress-related diseases like cardiovascular diseases and cancer...”

Source: Borghi SM, Pavanelli WR. Antioxidant Compounds and Health Benefits of Citrus Fruits. Antioxidants (Basel). 2023;12(8):1526. Published 2023 Jul 30.

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